Do you want to know how to curb that horrible feeling of doom and anxiety?

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Learn to take back control of your thoughts and create peace of mind in this challenging time with this fantastic resource!

 

It is one of the best resources I've found which helps manage worry amidst the coronavirus from psychology tools.

 

 

It can be downloaded and the thought record sheets used as a workbook!

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If your are feeling controlled, restricted and anxious with the current situation of lockdown try to have some self compassion and remember even in our darkest hours we get to choose our thoughts, we get to choose what we invest our energy in, we get to choose how we respond...

 

 

"Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ― Viktor E. Frankl, Man's Search for Meaning

 

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